The sagne (from Scandriglia) have a very simple pasta made with flour and water.

The dough is spread with a rolling pin and "sfoglia" are torn erratically by hands. The dressing is made with olive oil, garlic, chili pepper and pecorino cheese.
 

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Rivodutri. Stringozzi Pasta with Sauce

The Stringozzi pasta (also called "Strangozzi" or "Strozza-Preti") flavoured with ragù or sauce, is a typical dish of Sabina and Rivodutri.

The handmade pasta was on the table of the poor.

It is an example of good cuisine made with simple ingredients, flour and water, and with great skill.
 

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Posta. Emmer

The cultivation of emmer, which in ancient times was the most popular cereal in the West, is still grown in the mountainous areas of Posta.

The grain whole or ground is the main ingredient in many local dishes.

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Poggio Moiano. Wild Asparagus

The "aspargine" are one of the typical products of the culinary tradition of Poggio Moiano and Sabina Region and were once used as medicinal plants.

The asparagus is hard to find but it is 'quick to cook'.

According to legend, the Emperor Augustus, when he wanted his orders to be executed immediately, would say: "Do it in the time you need to cook asparagus."

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Nespolo. The 'Cecamariti' Pasta

'Cecamariti' Pasta is a typical dish of Sabina and Nespolo.

This simple dough of water and flour owes its name to the speed of preparation.

In this way each woman had time to devote to her ‘hobbies’ while her husband believed her to have been engaged all day in the dough preparation.

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